Lean Way A Crunchy Blend Of Fiber Twigs, Soy Protein Crisps & Honey Puffed Wheat High Fiber Cereal

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Brand Harris Teeter

UPC Code 072036984005

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 1 cup (52g)

cup

Calories 160

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 33g 12%

Dietary Fiber 10g 36%

Sugars 6g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lean Way A Crunchy Blend Of Fiber Twigs, Soy Protein Crisps & Honey Puffed Wheat High Fiber Cereal are 68% in carbs, 5% in fat, and 27% in protein.

carbs: 68%

fat: 5%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Lean Way A Crunchy Blend Of Fiber Twigs, Soy Protein Crisps & Honey Puffed Wheat High Fiber Cereal is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lean Way A Crunchy Blend Of Fiber Twigs, Soy Protein Crisps & Honey Puffed Wheat High Fiber Cereal is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Grits (Defatted), Corn Meal, Corn Bran, Dried Cane Syrup, Puffed Brown Rice, Corn Flour, Puffed Wheat, Wheat Bran, Rice Flour, 9-whole Grain Flour (Hard Red Wheat, Oat Groats, Triticale Berries, Rye Berries, Dehulled Barley, Soft White Wheat, Spelt Berries, Hard White Wheat,flax), Honey, Whey (Milk), Oat Fiber, Salt, Natural Flavors, Color Added.