Saltie Public Food Database

Cookies & Cream Milk

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UPC Code 090208300194
Data Source USDA

Nutrition Facts

Package Weight 1 PT/0.473 L
Serving Sizes 1 pt (496g)
pt
Calories 382
Total Fat 15g 19%
Saturated Fat 9g 45%
Cholesterol 45mg 15%
Sodium 342mg 15%
Total Carbohydrate 46g 17%
Dietary Fiber 1g 4%
Sugars 45g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pt of Cookies & Cream Milk are 49% in carbs, 36% in fat, and 16% in protein.

carbs: 49%
fat: 36%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies & Cream Milk is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies & Cream Milk is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Sugar, Cocoa (Processed With Alkali), Salt, Artificial Flavor, Carrageenan, Cornstarch And Vitamin D3.

Also by Kreider Farms

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