Egg Nog

🥚

Brand Kreider Farms

UPC Code 090208280144

Data Source USDA

Nutrition Facts

Package Weight 1 PT/.473 L

Serving Sizes 0.5 cup (120ml)

cup

Calories 170

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 85mg 28%

Sodium 60mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 16g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Egg Nog are 40% in carbs, 48% in fat, and 12% in protein.

carbs: 40%

fat: 48%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Nog is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Nog is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Cream, Sucrose, Corn Syrup, Egg Yolks, Non-fat Dry Milk, Stabilizer (Guar Gum, Carrageenan, Mono & Diglicerides, Locust Bean Gum, Standardized With Dextrose), Nutmeg, Natural & Artificial Flavors, Salt, Annatto & Tumeric (Vegetable Colors).