Butternut Squash Risotto

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Brand Italian Kitchen To Go

UPC Code 5051379086077

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (182g)

cup

Calories 309

Total Fat 16g 21%

Saturated Fat 9g 45%

Cholesterol 55mg 18%

Sodium 630mg 27%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Butternut Squash Risotto are 43% in carbs, 49% in fat, and 8% in protein.

carbs: 43%

fat: 49%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Squash Risotto is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Squash Risotto is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Risotto Sauce {Roasted Butternut Squash (Butternut Squash, Canola Oil, Parsley, Salt, Black Pepper), Cream, Onion, White Wine [Chablis Wine, Salt, Sulfites (To Preserve Flavor And Color)], Chicken Base (Chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Unsalted Butter (Pasteurized Cream, Lactic Acid, Natural Flavor, Starter Distillate), Salt, Black Pepper}, Arborio Rice (Water, Arborio Rice), Roasted Butternut Squash (Butternut Squash, Canola Oil, Parsley, Salt, Black Pepper), Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes).