Soup
🍜
UPC Code
5051379080402
Data Source
USDA
Serving Sizes
1 cup (245g)
Calories
201
Total Fat
14g
18%
Saturated Fat
6g
30%
Cholesterol
34mg
11%
Sodium
779mg
34%
Total Carbohydrate
13g
5%
Dietary Fiber
2.9g
11%
Sugars
7g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Soup are
27% in carbs, 66% in fat, and 6% in protein.
carbs:
27%
fat:
66%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Soup is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Soup is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tomato And Basil Soup [Diced Tomatoes (Tomato, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Ground Peeled Tomatoes (Tomato, Tomato Juice, Citric Acid, Calcium Chloride), Onion, Cream, Canola Oil, Salt, Basil, Garlic, Oregano].
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