Smoked Ham & Cotto Salami Sub Kit

🥓

Brand Oscar Mayer

UPC Code 044700031728

Data Source USDA

Nutrition Facts

Serving Sizes 4 slices (57g)

slices

Calories 80

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 40mg 13%

Sodium 741mg 32%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 slices of Smoked Ham & Cotto Salami Sub Kit are 11% in carbs, 47% in fat, and 42% in protein.

carbs: 11%

fat: 47%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Ham & Cotto Salami Sub Kit is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Ham & Cotto Salami Sub Kit is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Water, Modified Cornstarch, Salt, Contains Less Than 2% Of Dextrose, Sodium Phosphates, Sodium Propionate, Sodium Diacetate, Sodium Benzoate, Sodium Ascorbate, Sodium Nitrite. Mechanically Separated Chicken, Pork Hearts, Pork, Water, Corn Syrup, Contains Less Than 2% Of Salt, Ground Mustard Seed, Sodium Phosphates, Flavor, Sodium Propionate, Sodium Diacetate, Sodium Benzoate, Sodium Nitrite, Dextrose, Sodium Ascorbate, Potassium Chloride, Beef, Sugar, Soy Lecithin.