Saltie Public Food Database

Ham & Cheddar Slider Melts

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Brand Oscar Mayer
UPC Code 044700096192
Data Source USDA

Nutrition Facts

Serving Sizes 1 slider (71g)
slider
Calories 160
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 500mg 22%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 4g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slider of Ham & Cheddar Slider Melts are 48% in carbs, 33% in fat, and 19% in protein.

carbs: 48%
fat: 33%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Cheddar Slider Melts is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Cheddar Slider Melts is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bun (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Sugar, Soybean Oil, Contains 2% Or Less Of The Following: Yeast [Yeast, Sorbitan Monostearate, Ascorbic Acid], Salt, Monoglycerides With Ascorbic Acid And Citric Acid [Antioxidants], Calcium Propionate [Preservative], Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes), Black Forest Ham Water Added Caramel Colored Casing (Cured With Water, Honey, Salt, Less Than 2% Modified Food Starch, Dextrose, Vinegar, Sodium Phosphates, Sodium Nitrite, Sodium Erythorbate), Pasteurized Process Cheddar Cheese ([Milk, Cheese Culture, Salt, Enzymes], Milkfat, Water, Sodium Citrate, Salt, Sorbic Acid [Preservative], Oleoresin Paprika [Color], Annatto [Color]).

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