Sardines In Tomato Sauce

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Brand Iberia

UPC Code 075669111138

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1 can (156g)

can

Calories 140

Total Fat 3.5g 4%

Saturated Fat 2.5g 13%

Cholesterol 41mg 14%

Sodium 480mg 21%

Total Carbohydrate 4g 1%

Dietary Fiber 0.9g 3%

Sugars 2g

Protein 22.9g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Sardines In Tomato Sauce are 12% in carbs, 23% in fat, and 66% in protein.

carbs: 12%

fat: 23%

protein: 66%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines In Tomato Sauce is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines In Tomato Sauce is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.