Cooked Grains With Italian Extra Virgin Olive Oil

🫒

Brand Pedon

UPC Code 084655402099

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/249 g

Serving Sizes 1 cup (140g)

cup

Calories 220

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 35g 13%

Dietary Fiber 6g 21%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cooked Grains With Italian Extra Virgin Olive Oil are 63% in carbs, 24% in fat, and 13% in protein.

carbs: 63%

fat: 24%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cooked Grains With Italian Extra Virgin Olive Oil is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cooked Grains With Italian Extra Virgin Olive Oil is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Long Grain Rice, Wheat Berries, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur (Durum Wheat), Lentils, Extra Virgin Olive Oil, Sea Salt.