Organic Vegetable Masala Stew
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UPC Code
052603055239
Data Source
USDA
Package Weight
17 oz/1.1 lbs/482 g
Serving Sizes
1 cup (241g)
Calories
181
Total Fat
2g
3%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
581mg
25%
Total Carbohydrate
34g
12%
Dietary Fiber
6g
21%
Sugars
7g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Organic Vegetable Masala Stew are
75% in carbs, 10% in fat, and 15% in protein.
carbs:
75%
fat:
10%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Vegetable Masala Stew is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Vegetable Masala Stew is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Yellow Split Peas*, Butternut Squash Puree*, Tomatoes*, Onions*, Carrots*, Dried Apples*, Vegetable Broth (Water, Carrots*, Onions*, Celery*, Tomatoes*, Leeks*, Mushrooms*, Garlic*, Savory Leaf*, Ground Bay Leaf*)*, Potatoes*, Corn Starch*, Buckwheat Groats*, Cilantro*, Garlic*, Spice Blend (Spices*, Chili Pepper*, Turmeric*, Salt)*, Sunflower Oil*, Sea Salt, Tamarind Extract*, Lemon Juice Concentrate*, Mustard Seeds*, Cayenne Pepper*
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