Fruit Medley
🍽
UPC Code
041373016212
Data Source
USDA
Package Weight
7 oz/198 g
Serving Size
40g
Calories
170
Total Fat
1g
1%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
56g
20%
Dietary Fiber
1g
4%
Sugars
33g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Fruit Medley are
95% in carbs, 4% in fat, and 2% in protein.
carbs:
95%
fat:
4%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit Medley is 140%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit Medley is estimated to be -45%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raisins, Vegetable Oil (Sunflover), Pineapple, Cane Sugar, Citric Acid, Sodium Metabisulphite (So2), Papaya Cane Sugar, Sodium Metabisulphite (So2), Artificial Color (Fd&c Sunset Yellow #6), Dates In Oat Flour, Apricots, Dried, Cranberries, Sugar, Vegetable Oil (Sunflower), Cherrie Sours Tart Cherries, Sugar, Vegetable Oil (Sunflower), Banana Chips (Banana, Coconut Ou (Highly Refined), Cane Sugar, Natural Banana Flavoring).
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