Sardines In Vegetable Oil

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Brand Goya

UPC Code 041331036207

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1.5 sardine (56g)

sardine

Calories 70

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 100mg 4%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 sardine of Sardines In Vegetable Oil are 11% in carbs, 47% in fat, and 42% in protein.

carbs: 11%

fat: 47%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines In Vegetable Oil is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines In Vegetable Oil is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.