Beans 'n Rice

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Brand Bush's

UPC Code 039400102816

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (225g)

cup

Calories 171

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 630mg 27%

Total Carbohydrate 35.1g 13%

Dietary Fiber 6.1g 22%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beans 'n Rice are 79% in carbs, 8% in fat, and 13% in protein.

carbs: 79%

fat: 8%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Beans 'n Rice is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beans 'n Rice is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Rice (Water, Brown Rice), Water, Cooked Black Beans, Tomatoes In Juice, Tomato Paste, Onions, Corn, Less Than 2% Of: Fire-roasted Green Chiles, Green Bell Peppers, Salt, Cultured Dextrose, Canola Oil, Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Chili Powder (Chili Pepper, Salt, Spice, Dehydrated Garlic), Spices, Sugar, Garlic, Chipotle Pepper Puree (Water, Vinegar, Chipotle Jalapeno Peppers, Tomato Paste, Salt, Dried Red Chile, Spices, Onion Powder, Garlic Powder), Paprika, Citric Acid.