Herring Fillets In Wine Sauce

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Brand Olsen's

UPC Code 071888220019

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (57g)

cup

Calories 90

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 638mg 28%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Herring Fillets In Wine Sauce are 31% in carbs, 34% in fat, and 35% in protein.

carbs: 31%

fat: 34%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Herring Fillets In Wine Sauce is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Herring Fillets In Wine Sauce is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.