Organic Cheese, Broccoli & Beans, Mozzarella & Broccoli Bites, Mozzarella & Broccoli
🥦
UPC Code
852006007121
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
4 pieces (70g)
Calories
200
Total Fat
11g
14%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
290mg
13%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 pieces of Organic Cheese, Broccoli & Beans, Mozzarella & Broccoli Bites, Mozzarella & Broccoli are
39% in carbs, 48% in fat, and 14% in protein.
carbs:
39%
fat:
48%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Cheese, Broccoli & Beans, Mozzarella & Broccoli Bites, Mozzarella & Broccoli is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Cheese, Broccoli & Beans, Mozzarella & Broccoli Bites, Mozzarella & Broccoli is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Part Skim Mozzarella Cheese (Organic Pasteurized Milk, Cultures, Salt, Enzymes), Water, Rice Flour, Non-GMO Expeller Pressed Canola Oil, Broccoli, Non-GMO Corn Starch, Non-GMO Corn Flour, Navy Beans, Pea Protein, Potato Flakes, Sugar, Salt, Soy Fiber, Dextrose, Garlic Powder, Onion Powder, Parmesan Cheese (Pasteurized Milk, Cultures, Enzymes, Salt), Yeast Extract, Rice Starch, Natural Flavor, Sodium Bicarbonate, Sunflower Oil, Xanthan Gum, Blackstrap Molasses, Paprika Extract (For Color), Spice Extractives.
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