Peanut Spread, Chocolate Pretzel

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Brand Good Spread

UPC Code 856265004075

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 160

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Peanut Spread, Chocolate Pretzel are 29% in carbs, 60% in fat, and 11% in protein.

carbs: 29%

fat: 60%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Spread, Chocolate Pretzel is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Spread, Chocolate Pretzel is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Roasted Peanuts, Organic Cane Sugar, Organic Fair-trade Cocoa Powder, Organic Honey, Organic Fair-trade Palm Fruit Oil*, Organic Pretzels (Organic Spelt Flour, Organic Sunflower Oil, Salt, Yeast, Soda), Sea Salt.