Beef Stir Fry

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Brand Kroger

UPC Code 011110871558

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 2.25 cups (225g)

cup

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 16mg 5%

Sodium 650mg 28%

Total Carbohydrate 14g 5%

Dietary Fiber 2.9g 10%

Sugars 6g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.25 cup of Beef Stir Fry are 42% in carbs, 34% in fat, and 24% in protein.

carbs: 42%

fat: 34%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Stir Fry is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Stir Fry is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Water, Beef And Modified Food Starch Product (Beef, Water, Modified Food Starch, Salt, Onion Powder, Garlic Powder), Sugar Snap Peas, Onions, Carrots, Red Bell Peppers, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Water Chestnuts, Less Than 2% Of: Sesame Oil, Rice Wine (Distilled Rice, Salt, Water), Ginger Puree (Ginger, Water), Stabilizer (Corn Starch, Gum Arabic, Xanthan Gum, Guar Gum), Balsamic Vinegar (Wine Vinegar, Grape Must), Raisin Juice Concentrate, Garlic (With Water And Citric Acid), Garlic Puree (Garlic, Water, Citric Acid), Rendered Chicken Fat, Brown Sugar, Salt, Xanthan Gum, Spice.