Organic Cooked White Rice
🍚
UPC Code
020601412125
Data Source
USDA
Package Weight
7.4 oz/210 g
Serving Size
210g
Calories
340
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
77.1g
28%
Dietary Fiber
1.1g
4%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 210 g of Organic Cooked White Rice are
92% in carbs, 1% in fat, and 7% in protein.
carbs:
92%
fat:
1%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Cooked White Rice is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Cooked White Rice is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Rice, Water, Glucono Delta Lactone.
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