Saltie Public Food Database

Chocolate Baked Coconut Bites

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UPC Code 818408012460
Data Source USDA

Nutrition Facts

Package Weight 3.52 OZ/100 G
Serving Sizes 7 pieces (28g)
pieces
Calories 170
Total Fat 12g 15%
Saturated Fat 10g 50%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 14g 5%
Dietary Fiber 4g 14%
Sugars 8g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces of Chocolate Baked Coconut Bites are 33% in carbs, 63% in fat, and 5% in protein.

carbs: 33%
fat: 63%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Baked Coconut Bites is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Baked Coconut Bites is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut, Cocoa Powder, Cane Sugar, Tapioca Starch, Salt

Also by Kim's Magic Pop

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