Chicken Parmigiana With Spaghetti Marinara

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Brand Big Y

UPC Code 018894903888

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.5 package (227g)

package

Calories 311

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 34mg 11%

Sodium 529mg 23%

Total Carbohydrate 37.9g 14%

Dietary Fiber 2g 7%

Sugars 7g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Chicken Parmigiana With Spaghetti Marinara are 47% in carbs, 28% in fat, and 25% in protein.

carbs: 47%

fat: 28%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Parmigiana With Spaghetti Marinara is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Parmigiana With Spaghetti Marinara is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato Sauce (Tomatoes [Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride (Firming Agent)], Water, Onions, Garlic, Blended Oil 75/25 [Canola Oil, Extra Virgin Olive Oil], Foodstarch - Modified [Corn], Kosher Alt, Parsley, Oregano, Basil, Chili Pepper), Spaghetti [Water, Semolina [Wheat], Durum Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Breaded Chicken Cutlets (Chicken Cutlets [Boneless, Skinless Chicken Breast, Water, Contains 2% Or Less Of Isolated Soy Protein, Kosher Salt, Contains 0.5% Or Less Of Black Pepper, Sodium Phosphate], Breaded With Bread Crumbs [Bleached Wheat Flour, Dextrose, Salt, Yeast], Parmesan Cheese [Pasteurized Cow's Milk, Cheese Culture, Salt, Rennet And Aged Over 10 Months, Calcium Propionate (Preservative)], Kosher Salt, Black Pepper, Oregano, Parsley, Basil, Par Fried In Canola Oil [Bhq And Citric Acid Added To Protect Flavor]), Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes).