Bagels, Cinnamon Swirl

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Brand Ahold

UPC Code 688267034817

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 bagel (95g)

bagel

Calories 270

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 57g 21%

Dietary Fiber 3g 11%

Sugars 9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Bagels, Cinnamon Swirl are 83% in carbs, 5% in fat, and 12% in protein.

carbs: 83%

fat: 5%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Bagels, Cinnamon Swirl is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bagels, Cinnamon Swirl is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Cinnamon, Yeast, Salt, Wheat Flour, Degerminated Yellow Corn Meal, Caramel Color, Calcium Propionate (A Preservative), Dextrose, Mono- And Diglycerides, Soybean Oil, Guar Gum, Enzymes, Degerminated Yellow Corn Flour, Flax Seed Powder, Wheat Starch, Maltodextrin, Ascorbic Acid (Dough Conditioner), Potassium Sorbate (A Preservative), Polysorbate 60, Soy Lecithin, Acetic Acid, Calcium Sulfate, Citric Acid.