Black Bean Dip, Medium, Medium

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Brand Roundy's

UPC Code 011150092937

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 20

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 5g 2%

Dietary Fiber 3g 11%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Black Bean Dip, Medium, Medium are 71% in carbs, 0% in fat, and 29% in protein.

carbs: 71%

fat: 0%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Dip, Medium, Medium is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Dip, Medium, Medium is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato Puree (Water, Tomato Paste, Citric Acid), Black Beans, Jalapeno Peppers, Red Bell Peppers, Salt, Sugar, Lime Juice Concentrate, Vinegar, Spices, Chipotle Powder, Onion Powder, Dried Garlic.