Fat Free Cottage Cheese, Pineapple, Pineapple

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Brand Essential Everyday

UPC Code 041303024959

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.5 cup (119g)

cup

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 411mg 18%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Fat Free Cottage Cheese, Pineapple, Pineapple are 40% in carbs, 0% in fat, and 60% in protein.

carbs: 40%

fat: 0%

protein: 60%

Carbs to Weight Ratio

The carbs to weight ratio of Fat Free Cottage Cheese, Pineapple, Pineapple is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fat Free Cottage Cheese, Pineapple, Pineapple is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk, Pineapple, Whey Protein Concentrate, Salt, Maltodextrin, Modified Corn Starch, Aspartame*, Artificial Color, Natural Flavor, Guar Gum, Carrageenan, Locust Bean Gum, Sodium Citrate, Citric Acid, Potassium Sorbate And Carbon Dioxide (To Preserve Freshness), Vitamin A Palmitate And Enzyme.