Saltie Public Food Database

Breakfast Shake, Milk Chocolate

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Brand Simple Start
UPC Code 854014002365
Data Source USDA

Nutrition Facts

Package Weight 44 fl oz/1.3 L
Serving Sizes 1 bottle (325ml)
bottle
Calories 188
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 7mg 2%
Sodium 179mg 8%
Total Carbohydrate 24g 9%
Dietary Fiber 10.1g 36%
Sugars 14g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Breakfast Shake, Milk Chocolate are 46% in carbs, 26% in fat, and 29% in protein.

carbs: 46%
fat: 26%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Shake, Milk Chocolate is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Shake, Milk Chocolate is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Water, Maltodextrin, Milk Protein Isolate, Sunflower Oil, Less Than 1.5% Of: Alkalized Cocoa Powder, Natural And Artificial Flavors, Crystalline Cellulose, Crystalline Fructose, Soy Lecithin, Sucralose, Carrageenan Gum, Salt, Magnesium Phosphate, Ascorbic Acid (Vitamin C), Zinc Gluconate, Tocopheryl Acetate (Vitamin E), Silicon Dioxide, Biotin, Niacin, Retinol Palmitate (Vitamin E), Iron Phosphate, Manganese Gluconate, Pantothenic Acid, Maltodextrin, Vitamin K1, Ergocalciferol (Vitamin D2), Pyridoxine Hydrocholoride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Chromium Chloride, Folic Acid, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Cyanocobalamin (Vitamin B12).

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