White Spinach And Mushroom Topped With Creamy White Sauce, Mozzarella Cheese, Spinach, And Mushrooms Rising Crust Pizza
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UPC Code
038259136355
Data Source
USDA
Package Weight
29 oz/822 g
Serving Size
137g
Calories
279
Total Fat
7g
9%
Saturated Fat
3.5g
17%
Cholesterol
15mg
5%
Sodium
621mg
27%
Total Carbohydrate
44g
16%
Dietary Fiber
2g
7%
Sugars
3g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 137 g of White Spinach And Mushroom Topped With Creamy White Sauce, Mozzarella Cheese, Spinach, And Mushrooms Rising Crust Pizza are
62% in carbs, 22% in fat, and 16% in protein.
carbs:
62%
fat:
22%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of White Spinach And Mushroom Topped With Creamy White Sauce, Mozzarella Cheese, Spinach, And Mushrooms Rising Crust Pizza is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Spinach And Mushroom Topped With Creamy White Sauce, Mozzarella Cheese, Spinach, And Mushrooms Rising Crust Pizza is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Crust (Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Sugar, Contains Less Than 2% Of Wheat Gluten, Soybean And/or Corn Oil, Salt, Yeast, Sodium Bicarbonate, Sodium Aluminum Phosphate, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Ascorbic Acid [Dough Conditioner], Yellow Corn Meal). Sauce (Sour Cream [Cultured Milk, Modified Food Starch, Guar Gum, Carrageenan, Locust Bean Gum, Sodium Citrate, Sodium Phosphate], Dextrose, Lactose, Corn Syrup Solids, Sugar, Whey Protein Concentrate, Salt, Natural Flavor, Modified Food Starch, Rice Flour, Contains 2% Or Less Of Malic Acid, Onion Powder, Citric Acid, Yeast Extract, Sunflower Oil [Mfg. Aid], Tricalcium Phosphate [Mfg. Aid]), Toppings Low-moisture Part-skim Mozzarella Cheese (Milk, Ultrafiltered Milk, Salt, Cheese Cultures, Enzyme), Spinach, Mushroom, Powdered Cellulose (To Prevent Caking).
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