Roasted & Salted Shelled Sunflower Seeds

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Brand Food Club

UPC Code 036800449350

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (30g)

cup

Calories 180

Total Fat 15g 19%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Roasted & Salted Shelled Sunflower Seeds are 15% in carbs, 72% in fat, and 13% in protein.

carbs: 15%

fat: 72%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted & Salted Shelled Sunflower Seeds is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted & Salted Shelled Sunflower Seeds is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.