White Cheddar Broccoli Whole Wheat Pasta & Sauce

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Brand Reggano

UPC Code 4099100069112

Data Source USDA

Nutrition Facts

Serving Sizes 2/3 cup (52g)

cup

Calories 180

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 510mg 22%

Total Carbohydrate 39g 14%

Dietary Fiber 4g 14%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of White Cheddar Broccoli Whole Wheat Pasta & Sauce are 79% in carbs, 9% in fat, and 12% in protein.

carbs: 79%

fat: 9%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Broccoli Whole Wheat Pasta & Sauce is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Broccoli Whole Wheat Pasta & Sauce is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Pasta (Whole Wheat Flour), Whey, Cornstarch, Dried Broccoli, Maltodextrin, Nonfat Dry Milk, Salt, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Garlic Powder, Modified Cornstarch, Yeast Extract, Onion Powder, Black Pepper, Sodium Phosphate.