Saltie Public Food Database

Carrot Cake

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UPC Code 738004000756
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 0.5 cake (71g)
cake
Calories 250
Total Fat 14g 18%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 150mg 7%
Total Carbohydrate 29g 11%
Dietary Fiber 0g 0%
Sugars 16g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cake of Carrot Cake are 46% in carbs, 50% in fat, and 5% in protein.

carbs: 46%
fat: 50%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Carrot Cake is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Carrot Cake is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Whole Eggs, Soybean Oil, Fresh Carrots, Raisins, Walnuts, Whey, Corn Starch, Baking Powder, Baking Powder, Baking Powder, Baking Soda, Wheat Gluten, Salt, Cinnamon, Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Sodium Propionate And Potassium Sorbate Added As A Preservative (To Retain Freshness).

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