Betty Crocker White Cheddar Potato Casserole

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Brand General Mills Sales Inc.

UPC Code 00016000137646

Data Source USDA

Nutrition Facts

Serving Sizes 2/3 cup as pkgd (27g)

cup as pkgd

Calories 90

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup as pkgd of Betty Crocker White Cheddar Potato Casserole are 87% in carbs, 5% in fat, and 8% in protein.

carbs: 87%

fat: 5%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Betty Crocker White Cheddar Potato Casserole is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Betty Crocker White Cheddar Potato Casserole is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Maltodextrin, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt. Contains 2% Or Less Of: Potassium Phosphate, Vegetable Oil (Sunflower, Canola And/or Soybean Oil), Modified Tapioca Starch, Whey Protein Concentrate, Onion*, Garlic*, Buttermilk, Enzyme Modified Cheddar Cheese (Cultured Milk, Salt, Enzymes, Sorbitol), Natural Flavor, Mono And Diglycerides, Nonfat Milk, Sodium Phosphate, Silicon Dioxide (Anticaking Agent), Modified Corn Starch, Citric Acid. Freshness Preserved By Sodium Bisulfite. *Dried