Moroccan-style Lentil & Chickpea Soup With Tomatoes, Peppers, Onions & Moroccan-style Spices
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UPC Code
085239037010
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
1 container (454g)
Calories
359
Total Fat
8g
10%
Saturated Fat
3.5g
18%
Cholesterol
18mg
6%
Sodium
1210mg
53%
Total Carbohydrate
54.9g
20%
Dietary Fiber
10.9g
39%
Sugars
8g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Moroccan-style Lentil & Chickpea Soup With Tomatoes, Peppers, Onions & Moroccan-style Spices are
60% in carbs, 20% in fat, and 21% in protein.
carbs:
60%
fat:
20%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Moroccan-style Lentil & Chickpea Soup With Tomatoes, Peppers, Onions & Moroccan-style Spices is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Moroccan-style Lentil & Chickpea Soup With Tomatoes, Peppers, Onions & Moroccan-style Spices is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Vegetable Stock (Water, Organic Vegetables [Organic Carrots, Organic Tomatoes, Organic Onions, Organic Potatoes, Organic Garlic], Sea Salt, Organic Dextrose, Organic Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric), Cooked Chickpeas, Organic Red Lentils, Tomatoes (Tomatoes, Tomato Puree), Onions, Green Bell Peppers, Contains 2% Or Less Of: Celery, Modified Corn Starch, Butter (Cream, Salt), Garlic, Water, Salt, Turmeric, Nisin Preparation And Spices.
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