Chana Masala

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Brand Ahold

UPC Code 688267151057

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/350 g

Serving Sizes 1 package (350g)

package

Calories 490

Total Fat 16g 21%

Saturated Fat 4g 20%

Cholesterol 11mg 4%

Sodium 1110mg 48%

Total Carbohydrate 77g 28%

Dietary Fiber 8.1g 29%

Sugars 13g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chana Masala are 61% in carbs, 29% in fat, and 10% in protein.

carbs: 61%

fat: 29%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Chana Masala is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chana Masala is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Basmati Rice, Cooked Chick Peas, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Water, Onions, Cashews (Contains Soybean And/or Peanut Oil), Raisins (Raisins, Sunflower Oil), Butter (Cream, Salt), Vegetable Base (Cooked Vegetables [Carrot, Onion, Celery], Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Canola Oil, Garlic Puree (Garlic, Water), Cornstarch, Ginger Puree, Salt, Spices, Jalapeno Peppers, Turmeric Oleoresin, Garlic Powder.