Saltie Public Food Database

Chicken & Bacon Shepherd's Pie

🥓
Brand Shoprite
UPC Code 041190410361
Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g
Serving Size 227g
g
Calories 250
Total Fat 10g 13%
Saturated Fat 6g 30%
Cholesterol 55mg 18%
Sodium 860mg 37%
Total Carbohydrate 22.9g 8%
Dietary Fiber 0g 0%
Sugars 3g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Chicken & Bacon Shepherd's Pie are 39% in carbs, 38% in fat, and 24% in protein.

carbs: 39%
fat: 38%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Bacon Shepherd's Pie is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Bacon Shepherd's Pie is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Chicken, Milk (Milk Vitamin D3), Potato Flakes (Dehydrated Potatoes, Less Than 2% Of The Following Ingredients: Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid), Broccoli, Cheese Loaf (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey Milk Protein Concentrate, Milkfat, Whey Protein Concentrate, Sodium Phosphate, Calcium Phosphate, Salt, Sodium Alginate, Lactic Acid, Sorbic Acid, Apocarotenal [Annatto]), Butter (Pasteurized Cream, Natural Flavoring). Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Carob Bean And/or Xanthan And/or Guar Gums]), Modified Cornstarch, Onion, Bacon (Pork, Water, Salt, Sugar, Cultured Celery Powder, Natural Flavor [Water, Natural Flavors]), Sea Salt, Cream, Potato Starch, Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Base (Chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric), Spices, Cheddar Cheese Powder (Whey, Maltodextrin, Buttermilk, Natural Cheddar Cheese Flavor, Salt), Sugar, Canola Oil, Paprika.

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