Blueberry With Flaxseed Overnight Chilled Whole Grain Oat Cereal

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Brand Millville

UPC Code 041498312091

Data Source USDA

Nutrition Facts

Package Weight 2.29 oz/65 g

Serving Sizes 1 cup (65g)

cup

Calories 240

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 49g 18%

Dietary Fiber 6g 21%

Sugars 14g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Blueberry With Flaxseed Overnight Chilled Whole Grain Oat Cereal are 78% in carbs, 11% in fat, and 11% in protein.

carbs: 78%

fat: 11%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry With Flaxseed Overnight Chilled Whole Grain Oat Cereal is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry With Flaxseed Overnight Chilled Whole Grain Oat Cereal is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Barley, Whole Grain Rolled Rye, Whole Grain Rolled Wheat, Dried Blueberries, Contains Less Than 2% Of: Flaxseeds, Salt, Natural Flavors.