Toasted Coconut Protein Bar

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Brand Nugo

UPC Code 691535208018

Data Source USDA

Nutrition Facts

Package Weight 1.59 oz/45 g

Serving Sizes 1 bar (45g)

bar

Calories 190

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 19g 7%

Dietary Fiber 7g 25%

Sugars 3g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Toasted Coconut Protein Bar are 41% in carbs, 24% in fat, and 35% in protein.

carbs: 41%

fat: 24%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Coconut Protein Bar is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Coconut Protein Bar is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend [Soy Crisp (Soy Protein, Tapioca, Salt), Soy Protein, Rice Protein], Dark Chocolate (Chocolate Liquor, Cane Sugar, Cocoa Butter), Chicory Root, Vegetable Glycerine, Toasted Coconut (Coconut, Cane Sugar, Dextrose), Alkalized Cocoa, Natural Flavors, Rice Bran, Microcrystalline Cellulose, Salt.