Vegetable Pad Thai

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Brand Ahold

UPC Code 688267151033

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/350 g

Serving Sizes 1 package (350g)

package

Calories 430

Total Fat 13g 17%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 700mg 30%

Total Carbohydrate 62g 23%

Dietary Fiber 6g 21%

Sugars 14g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Vegetable Pad Thai are 58% in carbs, 27% in fat, and 15% in protein.

carbs: 58%

fat: 27%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Pad Thai is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Pad Thai is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice Noodles (Rice Flour, Water), Water, Tofu (Water, Soybeans, Soy Protein, Isolate, Magnesium Chloride, Calcium Sulfate), Bean Sprouts, Sugar Snap Peas, Carrots, Tomato Puree, Onions, Peanuts, Red Bell Peppers, Soy Sauce (Water, Soybeans, Wheat, Salt, Sugar) Sugar, Garlic Puree (Garlic, Water), Green Onions, Oyster Flavored Sauce (Water, Sugar, Salt, Mushroom Powder, Modified Cornstarch, Modified Tapioca Starch, Wheat Flour, Yeast Extract, Caramel Coloring, Xanthan Gum, Lactic Acid, Disodium Inosinate), Canola Oil, Chicken Broth, Brown Sugar, Modified Cornstarch, Concentrate, Lime Juice, Concentrated Tamarind Paste, Spice, Grill Flavor (Sesame Oil, Vegetable Oil, Smoke Flavor, Natural Flavor, Bht And Bha [Preservatives]).