Trail Mix, Canyon Mix

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Brand Good Sense

UPC Code 030243591485

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 0.25 cup (30g)

cup

Calories 140

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Trail Mix, Canyon Mix are 42% in carbs, 50% in fat, and 8% in protein.

carbs: 42%

fat: 50%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix, Canyon Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix, Canyon Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts (Peanuts, High Oleic Canola And/or Sunflower Oil, Sea Salt), Raisins, Honey Roasted Peanuts (Peanuts, Sucrose, High Oleic Canola And/or Sunflower Oil, Wheat Starch, Maltodextrin, Honey, Sea Salt, Xanthan Gum), Yogurt Covered Raisins (Yogurt Coating [Sugar, Palm Kernel And Palm Oil, Whey Powder, Whole Milk Powder, Yogurt Powder (Cultured Whey Protein Concentrate And Cultured Skim Milk), Salt, Soy Lecithin (An Emulsifier), And Natural Flavor], Raisins, Corn Syrup, Gum Arabic, Modified Corn Starch, Coconut Oil, Confectioner's Glaze), Pineapple (Pineapple, Cane Sugar, Citric Acid, Sulfur Dioxide [Added For Color Retention And As A Preservative]), Walnuts.