Trail Mix

🍽

Brand Good Sense

UPC Code 030243864992

Data Source USDA

Nutrition Facts

Package Weight 26 oz/737 g

Serving Sizes 3 tbsp (30g)

tbsp

Calories 140

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Trail Mix are 38% in carbs, 52% in fat, and 10% in protein.

carbs: 38%

fat: 52%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts [Peanuts, Vegetable Oil (Canola, Sunflower, And/or Soybean), Salt], Milk Chocolate Candies [Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Lactose, Soy Lecithin, Salt, Vanillin (An Artificial Flavor), Sugar, Artificial Coloring (Includes Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Blue 2 Lake, Red 3), Gum Arabic, Corn Syrup, Confectioner's Glaze], Raisins, Roasted Cashews [Cashews, Vegetable Oil (Canola, Sunflower, And/or Soybean), Salt].