Asparagus Risotto

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Brand Primavera Foods

UPC Code 8053670240001

Data Source USDA

Nutrition Facts

Serving Sizes 1/3 cup (70g)

cup

Calories 121

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 1000mg 43%

Total Carbohydrate 72.1g 26%

Dietary Fiber 1g 4%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Asparagus Risotto are 85% in carbs, 5% in fat, and 9% in protein.

carbs: 85%

fat: 5%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Asparagus Risotto is 103%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asparagus Risotto is estimated to be -17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Superfino Rice, Vegetable Broth (Cooking Salt, Potato Starch, Yeast Extracts, Potato Maltodextrins, Dehydrated Vegetables (Carrot, Onion, Celery, Parsley), Sunflower Oil, Spices, Vegetable Natural Flavors, Rice Flour), Dehydrated Asparagus (Trunks And Flour) (3.5%).