Potato & Egg Salad

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Brand Hellmann's

UPC Code 030703018217

Data Source USDA

Nutrition Facts

Package Weight 16 oz

Serving Sizes 5 oz (180g)

Calories 191

Total Fat 8g 10%

Saturated Fat 1.5g 7%

Cholesterol 40mg 13%

Sodium 731mg 32%

Total Carbohydrate 25.9g 9%

Dietary Fiber 3.1g 11%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Potato & Egg Salad are 58% in carbs, 40% in fat, and 2% in protein.

carbs: 58%

fat: 40%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Potato & Egg Salad is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato & Egg Salad is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Hellmann's Mayonnaise (Soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Dextrose, Lemon Juice, Natural Flavors, Calcium Disodium Edta To Protect Quality), Whole Eggs, Sugar, Water, Onions, Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric And Spices), Vinegar, Salt, Spices, Sodium Benzoate And Potassium Sorbate Used To Protect Quality, Xanthan Gum, Modified Food Starch.