Herring In Wine Sauce

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Brand Blue Hill Bay

UPC Code 023384144115

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 5 pieces | varied (55g)

pieces | varied

Calories 105

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 7mg 2%

Sodium 470mg 20%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces | varied of Herring In Wine Sauce are 27% in carbs, 43% in fat, and 30% in protein.

carbs: 27%

fat: 43%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Herring In Wine Sauce is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Herring In Wine Sauce is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.