Broccoli Veggie Puree
🥦
UPC Code
850612002554
Data Source
USDA
Package Weight
10 oz/283.5 g
Serving Sizes
10 oz (283.5g)
Calories
79
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
391mg
17%
Total Carbohydrate
8g
3%
Dietary Fiber
4g
14%
Sugars
4g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 oz of Broccoli Veggie Puree are
36% in carbs, 51% in fat, and 13% in protein.
carbs:
36%
fat:
51%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Broccoli Veggie Puree is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Broccoli Veggie Puree is estimated to be 94%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Broccoli, Organic Safflower Oil, Contains Less Than 2% Of The Following: Sea Salt, Organic Vegetables (Carrot, Tomato, Onion, Potato, Garlic), Organic Dextrose, Organic Evaporated Cane Syrup, Organic Canola Oil, Organic Spices.
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