Yplt Greek Vanilla Ff Ygrt Yoplait Greek Vanilla Fat Free Yogurt
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UPC Code
00070470459134
Data Source
USDA
Package Weight
5.3 ONZ
Serving Sizes
150 (150g)
Calories
117
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Cholesterol
3mg
1%
Sodium
56mg
2%
Total Carbohydrate
14.6g
5%
Dietary Fiber
0.1g
1%
Sugars
11.3g
Protein
14.5g
29%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 of Yoplait Greek Vanilla Fat Free Yogurt are
49% in carbs, 1% in fat, and 49% in protein.
carbs:
49%
fat:
1%
protein:
49%
Carbs to Weight Ratio
The carbs to weight ratio of Yoplait Greek Vanilla Fat Free Yogurt is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yoplait Greek Vanilla Fat Free Yogurt is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Grade A Nonfat Milk, Sugar. Contains 0.5 % Or Less Of: Vanilla Extract, Pectin, Natural Flavor, Locust Bean Gum, Yogurt Cultures (L. Bulgaricus, S. Thermophilus), Potassium Sorbate Added To Maintain Freshness, Lemon Juice Concentrate, Tricalcium Citrate, Vitamin A Acetate, Vitamin D3.
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