Belgian Choc Chip Waffle

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Brand Fresh & Easy

UPC Code 0000020044503

Data Source USDA

Nutrition Facts

Serving Sizes 1 waffle (85g)

waffle

Calories 430

Total Fat 19g 24%

Saturated Fat 8g 40%

Cholesterol 20mg 7%

Sodium 570mg 25%

Total Carbohydrate 58g 21%

Dietary Fiber 2g 7%

Sugars 25g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 waffle of Belgian Choc Chip Waffle are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Belgian Choc Chip Waffle is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Belgian Choc Chip Waffle is estimated to be 1%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Vegetable Fat Non Hydrogenated, Water, Sugar, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soya Lecithin), Yeast, Eggs, Butter, Soy Flour, Salt, Vanilla.