Twinkies Golden Sponge Cake, Chocolate Cream

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Brand Hostess

UPC Code 888109110482

Data Source USDA

Nutrition Facts

Package Weight 13.58 oz/385 g

Serving Sizes 2 cakes (77g)

cakes

Calories 250

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 30mg 10%

Sodium 360mg 16%

Total Carbohydrate 49g 18%

Dietary Fiber 1g 4%

Sugars 35g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cakes of Twinkies Golden Sponge Cake, Chocolate Cream are 76% in carbs, 21% in fat, and 3% in protein.

carbs: 76%

fat: 21%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Twinkies Golden Sponge Cake, Chocolate Cream is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Twinkies Golden Sponge Cake, Chocolate Cream is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour [Flour, Reduced Iron, ""b"" Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)], Water, Corn Syrup, Sugar, High Fructose Corn Syrup, Partially Hydrogenated Vegetable And/or Animal Shortening (Soybean, Cottonseed And/or Canola Oil, Beef Fat), Mono And Diglycerides, Polysorbate 60, Soy Lecithin, Dextrose, Corn Starch, Whole Eggs, Cocoa. Contains 2% Or Less Of: Modified Corn Starch, Glucose, Leavenings (Sodium Acid Pyrophosphate, Baking Soda, And Monocalcium Phosphate), Whey, Glycerin, Soybean Oil, Banana Puree, Salt, Sorbic Acid (To Retain Freshness), Cellulose Gum, Sodium Stearoyl Lactylate, Potassium Sorbate, Xanthan Gum, Natural And Artificial Flavor, Calcium Sulfate, Enzymes, Yellow 5, Red 40.