Plain Greek Yogurt Alternative

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Brand Daiya

UPC Code 871459003078

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 cup (227g)

cup

Calories 220

Total Fat 12g 15%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Plain Greek Yogurt Alternative are 36% in carbs, 48% in fat, and 16% in protein.

carbs: 36%

fat: 48%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Greek Yogurt Alternative is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Greek Yogurt Alternative is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Coconut Cream, Pea Protein Isolate, Creamed Coconut, Potato Protein, Chicory Root Extract, Cane Sugar, Vegan Natural Flavors, Potato Starch, Lactic Acid (Vegan), Rice Starch, Tricalcium Phosphate, Tamarind Seed Gum, Locust Bean Gum, Lemon Juice Concentrate, Guar Gum, Sea Salt, Vitamin D Yeast, L. Plantarum, L. Casei, Vitamin B12.