Organic Nut Mix
🍽
UPC Code
036232018711
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
0.25 cup (30g)
Calories
180
Total Fat
17g
22%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
3g
1%
Dietary Fiber
3g
11%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Organic Nut Mix are
6% in carbs, 83% in fat, and 11% in protein.
carbs:
6%
fat:
83%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Nut Mix is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Nut Mix is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Cashew (Organic Cashew, Organic Sunflower Oil, Salt), Organic Almonds (Organic Almonds, Organic Sunflower Oil, Salt), Organic Pecans (Organic Pecans, Organic Sunflower Oil, Salt), Organic Walnut Halves & Pieces (Organic Raw Walnuts).
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