Cherry Berry Blend Blueberries, Strawberries, Dark Sweet Cherries, Tart Red Cherries, & Blackberries
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UPC Code
719283519481
Data Source
USDA
Package Weight
48 oz/3 lbs/1.36 kg
Serving Sizes
1 cup (140g)
Calories
70
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
16.9g
6%
Dietary Fiber
4.1g
14%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Cherry Berry Blend Blueberries, Strawberries, Dark Sweet Cherries, Tart Red Cherries, & Blackberries are
89% in carbs, 6% in fat, and 5% in protein.
carbs:
89%
fat:
6%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Cherry Berry Blend Blueberries, Strawberries, Dark Sweet Cherries, Tart Red Cherries, & Blackberries is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cherry Berry Blend Blueberries, Strawberries, Dark Sweet Cherries, Tart Red Cherries, & Blackberries is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Blueberries, Strawberries, Dark Sweet Cherries, Tart Cherries, Blackberries.
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