Borlotti Roman Beans
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UPC Code
072368235219
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
0.5 cup (130g)
Calories
160
Total Fat
0.7g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
32g
12%
Dietary Fiber
8.1g
29%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Borlotti Roman Beans are
77% in carbs, 4% in fat, and 19% in protein.
carbs:
77%
fat:
4%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Borlotti Roman Beans is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Borlotti Roman Beans is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Borlotti Beans, Water, Salt.
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