Cheddar Air Popped Popcorn
🌽
UPC Code
079426251006
Data Source
USDA
Package Weight
4.4 oz/125 g
Serving Size
30g
Calories
170
Total Fat
11g
14%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
230mg
10%
Total Carbohydrate
15g
5%
Dietary Fiber
4g
14%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Cheddar Air Popped Popcorn are
36% in carbs, 59% in fat, and 5% in protein.
carbs:
36%
fat:
59%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Cheddar Air Popped Popcorn is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheddar Air Popped Popcorn is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Popcorn, Vegetable Oil (Contains One Or More Of The Following: Corn And/or Soybean And/or Cottonseed Oil), Cheddar Seasoning: [Cheddar Cheese { (Pasteurized Milk, Cheese Cultures, Salt, Enzymes),whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Natural Flavor, Enzyme Modified Butterfat, Citric Acid, Disodium Phosphate} , Maltodextrin, Natural Flavor (Including Butter), Salt, Modified Food Starch, Fd&c Yellow #5 Lake And Yellow #6 Lake, Whey Powder, Lactic Acid, And Less Than 2% Silicon Dioxide Added To Prevent Caking.], Salt, Beta Carotene And Artificial Butter Flavor.
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