Everything but the Bagel Crackers

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Brand Trader Joe’s

UPC Code 00945998

Data Source Packaging

Nutrition Facts

Servings per Container 9

Serving Sizes 14 crackers (30g)

crackers

Calories 140

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 crackers of Everything but the Bagel Crackers are 55% in carbs, 37% in fat, and 8% in protein.

carbs: 55%

fat: 37%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Everything but the Bagel Crackers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything but the Bagel Crackers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High-oleic Sunflower Oil, Whole Wheat Flour, Cane Sugar, Roasted Soy Grits, Wheat Bran, Leavening (Ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Contains 2% Of Less Of Invert Sugar, Rolled Oats, Salt, Caraway Seeds, Dried Garlic, Dried Onions, Poppy Seeds, Sesame Seeds, Oat Fiber, Vital Wheat Gluten, Enzymes.